ProSquad: How Much Milk Does My Young Child Need?
Posted May 7, 2012 - 10:06 by Rhonda Franz
Our resident physician takes on the milk question. How much should we be feeding our children?Nutrition
4 Meal Planning Apps That Will Help You Eat Locally
Posted May 7, 2012 - 01:00 by Alyssa Chirco
Eating locally is trendy these days - and did you know there are apps to help you seek out local, seasonal food?
Food for the Family: Join Our Tweetchat Today, Thursday, 5/3 For a Chance to Win an Amazon Gift Card
Posted May 3, 2012 - 01:00 by Rhonda Franz
We would love to hear how you get your meal on the table each day! Come to #pschat at 1:00 on Twitter. You could be the one to win the Amazon gift card this week!
Kitchen Quickies: Fast 15-Minute Meals for Families
Posted May 1, 2012 - 01:00 by Alyssa Chirco
A hearty, healthy meal doesn't have to take hours to prepare — whip up these "kitchen quickies" in 15 minutes or less.
Organic and Fair Trade Do Not Always Mean Healthy
Posted April 25, 2012 - 01:00 by Fred Lee
Organic and fair trade food options are better than many processed and fast foods, but eating too much of them can still lead to health problems like obesity and diabetes.
The Other Baby Book: A New Natural Parenting Resource for Baby's First Year
Posted April 21, 2012 - 01:00 by Alyssa Chirco
Looking for information and ideas that you won't find in typical parenting resources? Check out The Other Baby Book to get the details on baby's first year that the other books won't tell you.
10 Poolside Snacks and Drinks for Lazy Summer Days
Posted April 10, 2012 - 01:31 by Alyssa Chirco
Next time you're headed to the pool, pack up some of these kid-approved drinks and treats before you go. Hungry tummies will have something to snack on, and you'll actually get to relax like everyone else.
How to Get Your Children to Eat Healthier
Posted March 24, 2012 - 01:00 by Nancy Flanders
Children can be stubborn, especially when it comes to eating healthy. If you're struggling with getting your children to eat their veggies there is a way to find peace, keep them healthy, and maintain your sanity.
6 Sweet and Semi-Healthy Treats to Make with Yogurt
Posted March 22, 2012 - 01:00 by Alyssa Chirco
Looking for kid-friendly treats that are semi-healthy too? We've rounded up 6 yummy yogurt-based recipes, and some tips for how to choose healthier yogurt when you're at the grocery store.
How to Access Fresh, Local Produce
Posted March 20, 2012 - 01:00 by Nancy Flanders
You don't have to visit the grocery or health food store to get fresh and organic produce. Accessing farmers markets, using community gardens and co-ops, or even starting a garden in your own backyard are all great options for eating healthier, supporting the local community, and spending less money.
Squad Commentary: Pink Slime: It's What's for Lunch
Posted March 19, 2012 - 01:00 by Maggie Wells
Are you shocked by the pink slime videos that have been circulating? Maybe you shouldn't be. Here's a little history and where we can go from here.
Spring Into Health: Tips for the Family
Posted March 13, 2012 - 01:00 by Maggie Wells
Is your family stressing out, sleep deprived, and not as fit as you'd like? Spring is here and it's time to put you and your family's health first without stressing out about it!
Why Making Your Own Baby Food is a Waste of Time
Posted March 9, 2012 - 01:00 by Alyssa Chirco
Whether you make your own baby food purees or buy the jars from the store, you may be wasting your time and money. A new study indicates that finger foods and baby-led weaning might actually be best for baby.
Healthy Frozen Foods in the Freezer
Posted March 8, 2012 - 01:00 by Nancy Flanders
Unfortunately, parents aren't superheroes and sometimes we don't have time to make dinner or create healthy, quick snacks. But don't beat yourself up, just open your freezer. There are lots of frozen foods available to keep your family eating healthy.
Nutritional Benefits of Flaxseeds and How to Add Them to Your Family's Diet
Posted March 7, 2012 - 01:00 by Alyssa Chirco
Get the facts about flax, and learn how to add it your favorite recipes!
A Healthy, Rich Roundup for Families: Dark Chocolate Takes the Cake
Posted March 6, 2012 - 09:56 by Rhonda Franz
Whether you’re fixing a fancy dessert or just a simple snack, introduce your family to rich, delicious alternatives to milk chocolate and the highly processed chocolate found in candies and other foods with chocolate ingredients.
5 Pregnancy Apps to Keep You on Track
Posted February 28, 2012 - 11:36 by Nancy Flanders
Now you can have everything you want to know about your pregnancy at your fingertips. Any of these 5 great pregnancy apps are perfect for the new or experienced mom as she navigates through those 40 exciting weeks. Connect with other moms, track your baby's development, and keep track of appointments easily.
Should You Go Nuts for Coconuts?
Posted February 28, 2012 - 08:48 by Katrina Simeck
Tempted to see what all the fuzz is about when it comes to coconut oil? Some experts say that you can look and feel great by adding this superfood to your daily routine, and into other foods for your family.
7 Healthy Snacks for Kids You Might Not Have Thought Of
Posted February 28, 2012 - 01:00 by Rhonda Franz
Healthy snacks — kids need them, and you need ideas to keep the variety going. Check here for 7 snacks to keep everyone on a healthy track.
5 Energy-Boosting Tricks to Try Today
Posted February 17, 2012 - 01:00 by Alyssa Chirco
Constantly feeling tired and unproductive? Try these 5 energy-boosting tricks that can get you back on track today!
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